Weightboss for life offers a holistic nutritional perspective that focuses on bio-individuality. Having studied over 100 different dietary theories the most common thread is the importance of high-quality, nutrient- dense food. It is the nutritional choices we make that impacts us more than a specific dietary theory. In the Weightboss for life program you will learn the to listen to your body and understand which foods best nourish, not just your physical health but what practices and behaviors best nourish your mental health. You will gain insight into your patterns and behavioral choices that influence your weight and well-being. Helping you break through the nutritional noise and integrate sound nutritional practice and understanding that will change your habits and carvings related to food. You will learn about cravings, fats, sugars, and how food choices affect our health and wellbeing. You will discover a way of eating the works for you and is your foundation of health.